|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of McDONALD'S, FILET-O-FISH |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.94 g | |||
|
Calcium, Ca
|
109 mg | |||
|
Carbohydrate, by difference
|
28.22 g | |||
|
Cholesterol
|
32 mg | |||
|
Copper, Cu
|
0.1 mg | |||
|
Energy
|
1231 kj | |||
|
Energy
|
294 kcal | |||
|
Fatty acids, total monounsaturated
|
4.54 g | |||
|
Fatty acids, total polyunsaturated
|
7.19 g | |||
|
Fatty acids, total saturated
|
3.319 g | |||
|
Fiber, total dietary
|
1.4 g | |||
|
Folate, DFE
|
33 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
21 mcg | |||
|
Folic acid
|
17 mcg | |||
|
Fructose
|
1.09 g | |||
|
Glucose (dextrose)
|
0.83 g | |||
|
Iron, Fe
|
0.65 mg | |||
|
Lactose
|
0.15 g | |||
|
Magnesium, Mg
|
27 mg | |||
|
Maltose
|
0.24 g | |||
|
Manganese, Mn
|
0.187 mg | |||
|
Niacin
|
2.22 mg | |||
|
Pantothenic acid
|
0.207 mg | |||
|
Phosphorus, P
|
131 mg | |||
|
Potassium, K
|
196 mg | |||
|
Protein
|
11.36 g | |||
|
Riboflavin
|
0.13 mg | |||
|
Selenium, Se
|
25.5 mcg | |||
|
Sodium, Na
|
470 mg | |||
|
Starch
|
22.6 g | |||
|
Sucrose
|
0.15 g | |||
|
Thiamin
|
0.211 mg | |||
|
Tocopherol, beta
|
0.1 mg | |||
|
Tocopherol, delta
|
2.15 mg | |||
|
Tocopherol, gamma
|
6.56 mg | |||
|
Total lipid (fat)
|
15.1 g | |||
|
Vitamin B-12
|
1.08 mcg | |||
|
Vitamin B-6
|
0.043 mg | |||
|
Vitamin C, total ascorbic acid
|
0.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.17 mg | |||
|
Vitamin K (phylloquinone)
|
4.9 mcg | |||
|
Water
|
43.38 g | |||
|
Zinc, Zn
|
0.56 mg | |||