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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of McDONALD'S, Hamburger |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2 g | |||
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Calcium, Ca
|
124 mg | |||
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Carbohydrate, by difference
|
30.8 g | |||
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Cholesterol
|
26 mg | |||
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Copper, Cu
|
0.107 mg | |||
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Energy
|
1073 kj | |||
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Energy
|
257 kcal | |||
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Fatty acids, total monounsaturated
|
3.865 g | |||
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Fatty acids, total polyunsaturated
|
1.212 g | |||
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Fatty acids, total saturated
|
3.467 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
42 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
28 mcg | |||
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Folic acid
|
21 mcg | |||
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Fructose
|
2.16 g | |||
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Glucose (dextrose)
|
1.94 g | |||
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Iron, Fe
|
1.7 mg | |||
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Lactose
|
0.18 g | |||
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Magnesium, Mg
|
24 mg | |||
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Maltose
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0.56 g | |||
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Manganese, Mn
|
0.255 mg | |||
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Niacin
|
4.347 mg | |||
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Pantothenic acid
|
0.54 mg | |||
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Phosphorus, P
|
107 mg | |||
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Potassium, K
|
194 mg | |||
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Protein
|
12.41 g | |||
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Riboflavin
|
0.065 mg | |||
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Selenium, Se
|
26.2 mcg | |||
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Sodium, Na
|
478 mg | |||
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Starch
|
21.75 g | |||
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Sucrose
|
0.15 g | |||
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Thiamin
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0.292 mg | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, delta
|
0.09 mg | |||
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Tocopherol, gamma
|
0.22 mg | |||
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Total lipid (fat)
|
9.3 g | |||
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Vitamin B-12
|
1.12 mcg | |||
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Vitamin B-6
|
0.099 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.1 mg | |||
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Vitamin K (phylloquinone)
|
4.7 mcg | |||
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Water
|
45.49 g | |||
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Zinc, Zn
|
1.93 mg | |||