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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Margarine-like spread, stick or tub, sweetened |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.3 g | |||
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Carbohydrate, by difference
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16.7 g | |||
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Carotene, beta
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610 mcg | |||
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Energy
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2234 kj | |||
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Energy
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534 kcal | |||
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Fatty acids, total monounsaturated
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17 g | |||
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Fatty acids, total polyunsaturated
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23.8 g | |||
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Fatty acids, total saturated
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8.35 g | |||
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Phosphorus, P
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16 mg | |||
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Potassium, K
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30 mg | |||
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Retinol
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768 mcg | |||
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Sodium, Na
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542 mg | |||
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Total lipid (fat)
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52 g | |||
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Vitamin A, IU
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3577 IU | |||
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Vitamin A, RAE
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819 mcg_RAE | |||
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Vitamin E (alpha-tocopherol)
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5 mg | |||
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Vitamin K (phylloquinone)
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93 mcg | |||
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Water
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30 g | |||