|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Margarine-like spread, made with yogurt, stick, salted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2 g | |||
|
Calcium, Ca
|
20 mg | |||
|
Carbohydrate, by difference
|
0.5 g | |||
|
Carotene, beta
|
610 mcg | |||
|
Copper, Cu
|
0.002 mg | |||
|
Energy
|
630 kcal | |||
|
Energy
|
2636 kj | |||
|
Fatty acids, total monounsaturated
|
39.9 g | |||
|
Fatty acids, total polyunsaturated
|
14 g | |||
|
Fatty acids, total saturated
|
13.3 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Iron, Fe
|
0.01 mg | |||
|
Magnesium, Mg
|
2 mg | |||
|
Niacin
|
0.01 mg | |||
|
Phosphorus, P
|
16 mg | |||
|
Potassium, K
|
25 mg | |||
|
Protein
|
0.3 g | |||
|
Retinol
|
768 mcg | |||
|
Riboflavin
|
0.02 mg | |||
|
Sodium, Na
|
590 mg | |||
|
Thiamin
|
0.005 mg | |||
|
Total lipid (fat)
|
70 g | |||
|
Vitamin A, IU
|
3577 IU | |||
|
Vitamin A, RAE
|
819 mcg_RAE | |||
|
Vitamin B-12
|
0.06 mcg | |||
|
Vitamin B-6
|
0.05 mg | |||
|
Vitamin C, total ascorbic acid
|
0.1 mg | |||
|
Vitamin E (alpha-tocopherol)
|
5 mg | |||
|
Vitamin K (phylloquinone)
|
93 mcg | |||
|
Water
|
28 g | |||
|
Zinc, Zn
|
0.1 mg | |||