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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.017 g | |||
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Arginine
|
0.018 g | |||
|
Ash
|
0.2 g | |||
|
Aspartic acid
|
0.038 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
0.5 g | |||
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Carotene, beta
|
610 mcg | |||
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Cystine
|
0.005 g | |||
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Energy
|
714 kcal | |||
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Energy
|
2987 kj | |||
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Fatty acids, total monounsaturated
|
36.7 g | |||
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Fatty acids, total polyunsaturated
|
25 g | |||
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Fatty acids, total saturated
|
15 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
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Glutamic acid
|
0.104 g | |||
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Glycine
|
0.011 g | |||
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Histidine
|
0.013 g | |||
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Isoleucine
|
0.03 g | |||
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Leucine
|
0.049 g | |||
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Lysine
|
0.039 g | |||
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Magnesium, Mg
|
2 mg | |||
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Methionine
|
0.012 g | |||
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Niacin
|
0.013 mg | |||
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Pantothenic acid
|
0.049 mg | |||
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Phenylalanine
|
0.024 g | |||
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Phosphorus, P
|
13 mg | |||
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Phytosterols
|
265 mg | |||
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Potassium, K
|
25 mg | |||
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Proline
|
0.048 g | |||
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Protein
|
0.5 g | |||
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Retinol
|
768 mcg | |||
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Riboflavin
|
0.021 mg | |||
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Serine
|
0.027 g | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
|
0.006 mg | |||
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Threonine
|
0.022 g | |||
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Total lipid (fat)
|
80.3 g | |||
|
Tryptophan
|
0.007 g | |||
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Tyrosine
|
0.024 g | |||
|
Valine
|
0.033 g | |||
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Vitamin A, IU
|
3577 IU | |||
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Vitamin A, RAE
|
819 mcg_RAE | |||
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Vitamin B-12
|
0.06 mcg | |||
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Vitamin B-6
|
0.005 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
11.6 mg | |||
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Water
|
18.5 g | |||