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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Margarine spread, fat-free, tub |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.83 g | |||
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Beta-sitosterol
|
2 mg | |||
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Calcium, Ca
|
8 mg | |||
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Campesterol
|
1 mg | |||
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Carbohydrate, by difference
|
4.34 g | |||
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Energy
|
44 kcal | |||
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Energy
|
184 kj | |||
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Fatty acids, total monounsaturated
|
0.356 g | |||
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Fatty acids, total polyunsaturated
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0.422 g | |||
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Fatty acids, total saturated
|
2.128 g | |||
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Fatty acids, total trans
|
0.168 g | |||
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Fatty acids, total trans-monoenoic
|
0.168 g | |||
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Iron, Fe
|
0.08 mg | |||
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Magnesium, Mg
|
1 mg | |||
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Niacin
|
0.883 mg | |||
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Pantothenic acid
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0.271 mg | |||
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Phosphorus, P
|
2 mg | |||
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Potassium, K
|
36 mg | |||
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Protein
|
0.1 g | |||
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Retinol
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993 mcg | |||
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Sodium, Na
|
580 mg | |||
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Stigmasterol
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1 mg | |||
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Thiamin
|
1.011 mg | |||
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Total lipid (fat)
|
3.04 g | |||
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Vitamin A, IU
|
3307 IU | |||
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Vitamin A, RAE
|
993 mcg_RAE | |||
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Vitamin B-6
|
0.001 mg | |||
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Vitamin E (alpha-tocopherol)
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0.52 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
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90.69 g | |||
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Zinc, Zn
|
0.07 mg | |||