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| Nutrition facts for 100g of Macaroni, whole-wheat, dry |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.457 g | |||
|
Arginine
|
0.517 g | |||
|
Ash
|
1.6 g | |||
|
Aspartic acid
|
0.66 g | |||
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Calcium, Ca
|
40 mg | |||
|
Carbohydrate, by difference
|
75.03 g | |||
|
Copper, Cu
|
0.454 mg | |||
|
Cystine
|
0.306 g | |||
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Energy
|
348 kcal | |||
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Energy
|
1456 kj | |||
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Fatty acids, total monounsaturated
|
0.195 g | |||
|
Fatty acids, total polyunsaturated
|
0.556 g | |||
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Fatty acids, total saturated
|
0.258 g | |||
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Fiber, total dietary
|
8.3 g | |||
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Folate, DFE
|
57 mcg_DFE | |||
|
Folate, food
|
57 mcg | |||
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Folate, total
|
57 mcg | |||
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Glutamic acid
|
5.073 g | |||
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Glycine
|
0.53 g | |||
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Histidine
|
0.344 g | |||
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Iron, Fe
|
3.63 mg | |||
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Isoleucine
|
0.57 g | |||
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Leucine
|
0.999 g | |||
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Lysine
|
0.324 g | |||
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Magnesium, Mg
|
143 mg | |||
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Manganese, Mn
|
3.055 mg | |||
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Methionine
|
0.236 g | |||
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Niacin
|
5.13 mg | |||
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Pantothenic acid
|
0.984 mg | |||
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Phenylalanine
|
0.728 g | |||
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Phosphorus, P
|
258 mg | |||
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Potassium, K
|
215 mg | |||
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Proline
|
1.561 g | |||
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Protein
|
14.63 g | |||
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Riboflavin
|
0.143 mg | |||
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Serine
|
0.713 g | |||
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Sodium, Na
|
8 mg | |||
|
Thiamin
|
0.488 mg | |||
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Threonine
|
0.392 g | |||
|
Total lipid (fat)
|
1.4 g | |||
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Tryptophan
|
0.188 g | |||
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Tyrosine
|
0.382 g | |||
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Valine
|
0.635 g | |||
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Vitamin B-6
|
0.223 mg | |||
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Water
|
7.34 g | |||
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Zinc, Zn
|
2.37 mg | |||