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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Macaroni, whole-wheat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.166 g | |||
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Arginine
|
0.188 g | |||
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Ash
|
0.44 g | |||
|
Aspartic acid
|
0.24 g | |||
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Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
26.54 g | |||
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Carotene, beta
|
2 mcg | |||
|
Copper, Cu
|
0.167 mg | |||
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Cystine
|
0.111 g | |||
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Energy
|
519 kj | |||
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Energy
|
124 kcal | |||
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Fatty acids, total monounsaturated
|
0.075 g | |||
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Fatty acids, total polyunsaturated
|
0.213 g | |||
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Fatty acids, total saturated
|
0.099 g | |||
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Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
1.847 g | |||
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Glycine
|
0.193 g | |||
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Histidine
|
0.125 g | |||
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Iron, Fe
|
1.06 mg | |||
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Isoleucine
|
0.207 g | |||
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Leucine
|
0.364 g | |||
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Lutein + zeaxanthin
|
81 mcg | |||
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Lysine
|
0.118 g | |||
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Magnesium, Mg
|
30 mg | |||
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Maltose
|
0.3 g | |||
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Manganese, Mn
|
1.379 mg | |||
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Methionine
|
0.086 g | |||
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Niacin
|
0.707 mg | |||
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Pantothenic acid
|
0.419 mg | |||
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Phenylalanine
|
0.265 g | |||
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Phosphorus, P
|
89 mg | |||
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Potassium, K
|
44 mg | |||
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Proline
|
0.568 g | |||
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Protein
|
5.33 g | |||
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Riboflavin
|
0.045 mg | |||
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Selenium, Se
|
25.9 mcg | |||
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Serine
|
0.26 g | |||
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Sodium, Na
|
3 mg | |||
|
Sucrose
|
0.1 g | |||
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Sugars, total
|
0.8 g | |||
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Thiamin
|
0.108 mg | |||
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Threonine
|
0.143 g | |||
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Total lipid (fat)
|
0.54 g | |||
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Tryptophan
|
0.069 g | |||
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Tyrosine
|
0.139 g | |||
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Valine
|
0.231 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin B-6
|
0.079 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
67.15 g | |||
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Zinc, Zn
|
0.81 mg | |||