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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Macaroni and cheese loaf, chicken, pork and beef |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.516 g | |||
|
Arginine
|
0.638 g | |||
|
Ash
|
4.03 g | |||
|
Aspartic acid
|
0.876 g | |||
|
Calcium, Ca
|
122 mg | |||
|
Carbohydrate, by difference
|
11.94 g | |||
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Cholesterol
|
44 mg | |||
|
Copper, Cu
|
0.11 mg | |||
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Cystine
|
0.178 g | |||
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Energy
|
961 kj | |||
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Energy
|
230 kcal | |||
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Fatty acids, total monounsaturated
|
7.614 g | |||
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Fatty acids, total polyunsaturated
|
1.657 g | |||
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Fatty acids, total saturated
|
5.614 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
|
Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Glutamic acid
|
2.481 g | |||
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Glycine
|
0.51 g | |||
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Histidine
|
0.323 g | |||
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Iron, Fe
|
1.2 mg | |||
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Isoleucine
|
0.541 g | |||
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Leucine
|
0.904 g | |||
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Lysine
|
0.722 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.277 mg | |||
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Methionine
|
0.266 g | |||
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Niacin
|
2.84 mg | |||
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Pantothenic acid
|
0.528 mg | |||
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Phenylalanine
|
0.497 g | |||
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Phosphorus, P
|
173 mg | |||
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Potassium, K
|
313 mg | |||
|
Proline
|
0.828 g | |||
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Protein
|
11.76 g | |||
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Riboflavin
|
0.249 mg | |||
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Selenium, Se
|
23 mcg | |||
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Serine
|
0.505 g | |||
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Sodium, Na
|
3 mg | |||
|
Thiamin
|
0.237 mg | |||
|
Threonine
|
0.444 g | |||
|
Total lipid (fat)
|
14.96 g | |||
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Tryptophan
|
0.144 g | |||
|
Tyrosine
|
0.38 g | |||
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Valine
|
0.591 g | |||
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Vitamin B-12
|
0.68 mcg | |||
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Vitamin B-6
|
0.329 mg | |||
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Vitamin C, total ascorbic acid
|
16.7 mg | |||
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Vitamin D
|
20.472 IU | |||
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Water
|
57.63 g | |||
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Zinc, Zn
|
1.51 mg | |||