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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lupins, mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.296 g | |||
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Arginine
|
3.877 g | |||
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Ash
|
3.28 g | |||
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Aspartic acid
|
3.877 g | |||
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Calcium, Ca
|
176 mg | |||
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Carbohydrate, by difference
|
40.38 g | |||
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Copper, Cu
|
1.022 mg | |||
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Cystine
|
0.446 g | |||
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Energy
|
371 kcal | |||
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Energy
|
1552 kj | |||
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Fatty acids, total monounsaturated
|
3.94 g | |||
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Fatty acids, total polyunsaturated
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2.439 g | |||
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Fatty acids, total saturated
|
1.156 g | |||
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Folate, DFE
|
355 mcg_DFE | |||
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Folate, food
|
355 mcg | |||
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Folate, total
|
355 mcg | |||
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Glutamic acid
|
8.686 g | |||
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Glycine
|
1.539 g | |||
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Histidine
|
1.03 g | |||
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Iron, Fe
|
4.36 mg | |||
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Isoleucine
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1.615 g | |||
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Leucine
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2.743 g | |||
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Lysine
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1.933 g | |||
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Magnesium, Mg
|
198 mg | |||
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Manganese, Mn
|
2.382 mg | |||
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Methionine
|
0.255 g | |||
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Niacin
|
2.19 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
1.435 g | |||
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Phosphorus, P
|
440 mg | |||
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Potassium, K
|
1013 mg | |||
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Proline
|
1.476 g | |||
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Protein
|
36.17 g | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
1.869 g | |||
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Sodium, Na
|
15 mg | |||
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Thiamin
|
0.64 mg | |||
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Threonine
|
1.331 g | |||
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Total lipid (fat)
|
9.74 g | |||
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Tryptophan
|
0.289 g | |||
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Tyrosine
|
1.36 g | |||
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Valine
|
1.51 g | |||
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Vitamin A, IU
|
23 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.357 mg | |||
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Vitamin C, total ascorbic acid
|
4.8 mg | |||
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Water
|
10.44 g | |||
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Zinc, Zn
|
4.75 mg | |||