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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lupins, mature seeds, cooked, boiled, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.558 g | |||
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Arginine
|
1.669 g | |||
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Ash
|
0.55 g | |||
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Aspartic acid
|
1.669 g | |||
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Calcium, Ca
|
51 mg | |||
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Carbohydrate, by difference
|
9.88 g | |||
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Copper, Cu
|
0.231 mg | |||
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Cystine
|
0.192 g | |||
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Energy
|
119 kcal | |||
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Energy
|
498 kj | |||
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Fatty acids, total monounsaturated
|
1.18 g | |||
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Fatty acids, total polyunsaturated
|
0.73 g | |||
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Fatty acids, total saturated
|
0.346 g | |||
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Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
59 mcg_DFE | |||
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Folate, food
|
59 mcg | |||
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Folate, total
|
59 mcg | |||
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Glutamic acid
|
3.739 g | |||
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Glycine
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0.663 g | |||
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Histidine
|
0.443 g | |||
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Iron, Fe
|
1.2 mg | |||
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Isoleucine
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0.695 g | |||
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Leucine
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1.181 g | |||
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Lysine
|
0.832 g | |||
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Magnesium, Mg
|
54 mg | |||
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Manganese, Mn
|
0.676 mg | |||
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Methionine
|
0.11 g | |||
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Niacin
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0.495 mg | |||
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Pantothenic acid
|
0.188 mg | |||
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Phenylalanine
|
0.618 g | |||
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Phosphorus, P
|
128 mg | |||
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Potassium, K
|
245 mg | |||
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Proline
|
0.635 g | |||
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Protein
|
15.57 g | |||
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Riboflavin
|
0.053 mg | |||
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Selenium, Se
|
2.6 mcg | |||
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Serine
|
0.805 g | |||
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Sodium, Na
|
240 mg | |||
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Thiamin
|
0.134 mg | |||
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Threonine
|
0.573 g | |||
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Total lipid (fat)
|
2.92 g | |||
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Tryptophan
|
0.125 g | |||
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Tyrosine
|
0.585 g | |||
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Valine
|
0.65 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin B-6
|
0.009 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Water
|
71.08 g | |||
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Zinc, Zn
|
1.38 mg | |||