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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Luncheon meat, pork, canned |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.877 g | |||
|
Arginine
|
0.867 g | |||
|
Ash
|
3.6 g | |||
|
Aspartic acid
|
1.148 g | |||
|
Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
|
2.1 g | |||
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Cholesterol
|
62 mg | |||
|
Copper, Cu
|
0.037 mg | |||
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Cystine
|
0.214 g | |||
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Energy
|
1397 kj | |||
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Energy
|
334 kcal | |||
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Fatty acids, total monounsaturated
|
14.29 g | |||
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Fatty acids, total polyunsaturated
|
3.56 g | |||
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Fatty acids, total saturated
|
10.79 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
1.837 g | |||
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Glycine
|
1.08 g | |||
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Histidine
|
0.357 g | |||
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Iron, Fe
|
0.72 mg | |||
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Isoleucine
|
0.571 g | |||
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Leucine
|
0.952 g | |||
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Lysine
|
0.931 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.333 g | |||
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Niacin
|
3.126 mg | |||
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Pantothenic acid
|
0.473 mg | |||
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Phenylalanine
|
0.491 g | |||
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Phosphorus, P
|
82 mg | |||
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Potassium, K
|
215 mg | |||
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Proline
|
0.679 g | |||
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Protein
|
12.5 g | |||
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Riboflavin
|
0.194 mg | |||
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Selenium, Se
|
28 mcg | |||
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Serine
|
0.497 g | |||
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Sodium, Na
|
1289 mg | |||
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Thiamin
|
0.367 mg | |||
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Threonine
|
0.487 g | |||
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Total lipid (fat)
|
30.3 g | |||
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Tryptophan
|
0.122 g | |||
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Tyrosine
|
0.383 g | |||
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Valine
|
0.653 g | |||
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Vitamin B-12
|
0.9 mcg | |||
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Vitamin B-6
|
0.21 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Water
|
51.5 g | |||
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Zinc, Zn
|
1.48 mg | |||