|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
3.7 g | |||
|
Carbohydrate, by difference
|
4.6 g | |||
|
Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.051 mg | |||
|
Energy
|
1318 kj | |||
|
Energy
|
315 kcal | |||
|
Fatty acids, total monounsaturated
|
12.11 g | |||
|
Fatty acids, total polyunsaturated
|
1.81 g | |||
|
Fatty acids, total saturated
|
8.955 g | |||
|
Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
|
Iron, Fe
|
0.64 mg | |||
|
Magnesium, Mg
|
14 mg | |||
|
Niacin
|
3.53 mg | |||
|
Phosphorus, P
|
151 mg | |||
|
Potassium, K
|
409 mg | |||
|
Protein
|
13.4 g | |||
|
Riboflavin
|
0.176 mg | |||
|
Selenium, Se
|
22.9 mcg | |||
|
Sodium, Na
|
1330 mg | |||
|
Thiamin
|
0.317 mg | |||
|
Total lipid (fat)
|
26.6 g | |||
|
Vitamin B-12
|
0.45 mcg | |||
|
Vitamin B-6
|
0.218 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.42 mg | |||
|
Water
|
51.7 g | |||
|
Zinc, Zn
|
1.59 mg | |||