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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Longans, dried |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.585 g | |||
|
Arginine
|
0.131 g | |||
|
Ash
|
3.1 g | |||
|
Aspartic acid
|
0.469 g | |||
|
Calcium, Ca
|
45 mg | |||
|
Carbohydrate, by difference
|
74 g | |||
|
Copper, Cu
|
0.807 mg | |||
|
Energy
|
286 kcal | |||
|
Energy
|
1197 kj | |||
|
Glutamic acid
|
0.78 g | |||
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Glycine
|
0.158 g | |||
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Histidine
|
0.045 g | |||
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Iron, Fe
|
5.4 mg | |||
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Isoleucine
|
0.097 g | |||
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Leucine
|
0.202 g | |||
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Lysine
|
0.172 g | |||
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Magnesium, Mg
|
46 mg | |||
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Manganese, Mn
|
0.248 mg | |||
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Methionine
|
0.049 g | |||
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Niacin
|
1 mg | |||
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Phenylalanine
|
0.112 g | |||
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Phosphorus, P
|
196 mg | |||
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Potassium, K
|
658 mg | |||
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Proline
|
0.158 g | |||
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Protein
|
4.9 g | |||
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Riboflavin
|
0.5 mg | |||
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Serine
|
0.18 g | |||
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Sodium, Na
|
48 mg | |||
|
Thiamin
|
0.04 mg | |||
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Threonine
|
0.128 g | |||
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Total lipid (fat)
|
0.4 g | |||
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Tyrosine
|
0.094 g | |||
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Valine
|
0.217 g | |||
|
Vitamin C, total ascorbic acid
|
28 mg | |||
|
Water
|
17.6 g | |||
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Zinc, Zn
|
0.22 mg | |||