|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Lima beans, thin seeded (baby), mature seeds, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.052 g | |||
|
Arginine
|
1.264 g | |||
|
Ash
|
3.55 g | |||
|
Aspartic acid
|
2.659 g | |||
|
Calcium, Ca
|
81 mg | |||
|
Carbohydrate, by difference
|
62.83 g | |||
|
Copper, Cu
|
0.665 mg | |||
|
Cystine
|
0.228 g | |||
|
Energy
|
335 kcal | |||
|
Energy
|
1402 kj | |||
|
Fatty acids, total monounsaturated
|
0.084 g | |||
|
Fatty acids, total polyunsaturated
|
0.42 g | |||
|
Fatty acids, total saturated
|
0.219 g | |||
|
Fiber, total dietary
|
20.6 g | |||
|
Folate, DFE
|
400 mcg_DFE | |||
|
Folate, food
|
400 mcg | |||
|
Folate, total
|
400 mcg | |||
|
Glutamic acid
|
2.92 g | |||
|
Glycine
|
0.871 g | |||
|
Histidine
|
0.63 g | |||
|
Iron, Fe
|
6.19 mg | |||
|
Isoleucine
|
1.085 g | |||
|
Leucine
|
1.778 g | |||
|
Lysine
|
1.382 g | |||
|
Magnesium, Mg
|
188 mg | |||
|
Manganese, Mn
|
1.686 mg | |||
|
Methionine
|
0.261 g | |||
|
Niacin
|
1.712 mg | |||
|
Pantothenic acid
|
1.265 mg | |||
|
Phenylalanine
|
1.188 g | |||
|
Phosphorus, P
|
370 mg | |||
|
Potassium, K
|
1403 mg | |||
|
Proline
|
0.937 g | |||
|
Protein
|
20.62 g | |||
|
Riboflavin
|
0.218 mg | |||
|
Selenium, Se
|
7 mcg | |||
|
Serine
|
1.372 g | |||
|
Sodium, Na
|
13 mg | |||
|
Sugars, total
|
8.32 g | |||
|
Thiamin
|
0.574 mg | |||
|
Threonine
|
0.891 g | |||
|
Total lipid (fat)
|
0.93 g | |||
|
Tryptophan
|
0.244 g | |||
|
Tyrosine
|
0.729 g | |||
|
Valine
|
1.24 g | |||
|
Vitamin B-6
|
0.327 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | |||
|
Vitamin K (phylloquinone)
|
5.9 mcg | |||
|
Water
|
12.07 g | |||
|
Zinc, Zn
|
2.6 mg | |||