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| Nutrition facts for 100g of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.411 g | |||
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Arginine
|
0.493 g | |||
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Ash
|
1.12 g | |||
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Aspartic acid
|
1.037 g | |||
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Calcium, Ca
|
29 mg | |||
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Carbohydrate, by difference
|
23.31 g | |||
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Copper, Cu
|
0.215 mg | |||
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Cystine
|
0.089 g | |||
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Energy
|
527 kj | |||
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Energy
|
126 kcal | |||
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Fatty acids, total monounsaturated
|
0.034 g | |||
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Fatty acids, total polyunsaturated
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0.169 g | |||
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Fatty acids, total saturated
|
0.088 g | |||
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Fiber, total dietary
|
7.7 g | |||
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Folate, DFE
|
150 mcg_DFE | |||
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Folate, food
|
150 mcg | |||
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Folate, total
|
150 mcg | |||
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Glutamic acid
|
1.139 g | |||
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Glycine
|
0.34 g | |||
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Histidine
|
0.246 g | |||
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Iron, Fe
|
2.4 mg | |||
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Isoleucine
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0.423 g | |||
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Leucine
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0.694 g | |||
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Lysine
|
0.539 g | |||
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Magnesium, Mg
|
53 mg | |||
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Manganese, Mn
|
0.585 mg | |||
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Methionine
|
0.102 g | |||
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Niacin
|
0.66 mg | |||
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Pantothenic acid
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0.472 mg | |||
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Phenylalanine
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0.463 g | |||
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Phosphorus, P
|
127 mg | |||
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Potassium, K
|
401 mg | |||
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Proline
|
0.366 g | |||
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Protein
|
8.04 g | |||
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Riboflavin
|
0.055 mg | |||
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Selenium, Se
|
4.9 mcg | |||
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Serine
|
0.535 g | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
|
0.161 mg | |||
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Threonine
|
0.347 g | |||
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Total lipid (fat)
|
0.38 g | |||
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Tryptophan
|
0.095 g | |||
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Tyrosine
|
0.284 g | |||
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Valine
|
0.484 g | |||
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Vitamin B-6
|
0.078 mg | |||
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Water
|
67.15 g | |||
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Zinc, Zn
|
1.03 mg | |||