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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lima beans, large, mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.095 g | |||
|
Arginine
|
1.315 g | |||
|
Ash
|
4.3 g | |||
|
Aspartic acid
|
2.767 g | |||
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Calcium, Ca
|
81 mg | |||
|
Carbohydrate, by difference
|
63.38 g | |||
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Copper, Cu
|
0.74 mg | |||
|
Cystine
|
0.237 g | |||
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Energy
|
1415 kj | |||
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Energy
|
338 kcal | |||
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Fatty acids, total monounsaturated
|
0.062 g | |||
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Fatty acids, total polyunsaturated
|
0.309 g | |||
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Fatty acids, total saturated
|
0.161 g | |||
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Fiber, total dietary
|
19 g | |||
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Folate, DFE
|
395 mcg_DFE | |||
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Folate, food
|
395 mcg | |||
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Folate, total
|
395 mcg | |||
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Glutamic acid
|
3.038 g | |||
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Glycine
|
0.906 g | |||
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Histidine
|
0.656 g | |||
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Iron, Fe
|
7.51 mg | |||
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Isoleucine
|
1.129 g | |||
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Leucine
|
1.85 g | |||
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Lysine
|
1.438 g | |||
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Magnesium, Mg
|
224 mg | |||
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Manganese, Mn
|
1.672 mg | |||
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Methionine
|
0.271 g | |||
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Niacin
|
1.537 mg | |||
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Pantothenic acid
|
1.355 mg | |||
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Phenylalanine
|
1.236 g | |||
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Phosphorus, P
|
385 mg | |||
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Potassium, K
|
1724 mg | |||
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Proline
|
0.975 g | |||
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Protein
|
21.46 g | |||
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Riboflavin
|
0.202 mg | |||
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Selenium, Se
|
7.2 mcg | |||
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Serine
|
1.428 g | |||
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Sodium, Na
|
18 mg | |||
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Sugars, total
|
8.5 g | |||
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Thiamin
|
0.507 mg | |||
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Threonine
|
0.927 g | |||
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Total lipid (fat)
|
0.69 g | |||
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Tryptophan
|
0.254 g | |||
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Tyrosine
|
0.759 g | |||
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Valine
|
1.291 g | |||
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Vitamin B-6
|
0.512 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.72 mg | |||
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Vitamin K (phylloquinone)
|
6 mcg | |||
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Water
|
10.17 g | |||
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Zinc, Zn
|
2.83 mg | |||