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| Nutrition facts for 100g of Lima beans, large, mature seeds, canned |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.251 g | |||
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Arginine
|
0.302 g | |||
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Ash
|
2.92 g | |||
|
Aspartic acid
|
0.635 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
14.91 g | |||
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Copper, Cu
|
0.18 mg | |||
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Cystine
|
0.054 g | |||
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Energy
|
79 kcal | |||
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Energy
|
331 kj | |||
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Fatty acids, total monounsaturated
|
0.015 g | |||
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Fatty acids, total polyunsaturated
|
0.074 g | |||
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Fatty acids, total saturated
|
0.039 g | |||
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Fiber, total dietary
|
4.8 g | |||
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Folate, DFE
|
50 mcg_DFE | |||
|
Folate, food
|
50 mcg | |||
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Folate, total
|
50 mcg | |||
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Glutamic acid
|
0.697 g | |||
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Glycine
|
0.208 g | |||
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Histidine
|
0.151 g | |||
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Iron, Fe
|
1.81 mg | |||
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Isoleucine
|
0.259 g | |||
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Leucine
|
0.425 g | |||
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Lysine
|
0.33 g | |||
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Magnesium, Mg
|
39 mg | |||
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Manganese, Mn
|
0.363 mg | |||
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Methionine
|
0.062 g | |||
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Niacin
|
0.261 mg | |||
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Pantothenic acid
|
0.259 mg | |||
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Phenylalanine
|
0.284 g | |||
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Phosphorus, P
|
74 mg | |||
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Potassium, K
|
220 mg | |||
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Proline
|
0.224 g | |||
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Protein
|
4.93 g | |||
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Riboflavin
|
0.034 mg | |||
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Selenium, Se
|
4.5 mcg | |||
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Serine
|
0.328 g | |||
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Sodium, Na
|
336 mg | |||
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Thiamin
|
0.055 mg | |||
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Threonine
|
0.213 g | |||
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Total lipid (fat)
|
0.17 g | |||
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Tryptophan
|
0.058 g | |||
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Tyrosine
|
0.174 g | |||
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Valine
|
0.296 g | |||
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Vitamin B-6
|
0.091 mg | |||
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Water
|
77.08 g | |||
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Zinc, Zn
|
0.65 mg | |||