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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lima beans, immature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.26 g | |||
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Arginine
|
0.458 g | |||
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Ash
|
1.89 g | |||
|
Aspartic acid
|
0.735 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
20.17 g | |||
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Carotene, beta
|
182 mcg | |||
|
Copper, Cu
|
0.318 mg | |||
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Cystine
|
0.083 g | |||
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Energy
|
473 kj | |||
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Energy
|
113 kcal | |||
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Fatty acids, total monounsaturated
|
0.05 g | |||
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Fatty acids, total polyunsaturated
|
0.419 g | |||
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Fatty acids, total saturated
|
0.198 g | |||
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Fiber, total dietary
|
4.9 g | |||
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Folate, DFE
|
34 mcg_DFE | |||
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Folate, food
|
34 mcg | |||
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Folate, total
|
34 mcg | |||
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Glutamic acid
|
0.881 g | |||
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Glycine
|
0.274 g | |||
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Histidine
|
0.232 g | |||
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Iron, Fe
|
3.14 mg | |||
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Isoleucine
|
0.44 g | |||
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Leucine
|
0.538 g | |||
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Lysine
|
0.452 g | |||
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Magnesium, Mg
|
58 mg | |||
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Manganese, Mn
|
1.215 mg | |||
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Methionine
|
0.068 g | |||
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Niacin
|
1.474 mg | |||
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Pantothenic acid
|
0.247 mg | |||
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Phenylalanine
|
0.337 g | |||
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Phosphorus, P
|
136 mg | |||
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Potassium, K
|
467 mg | |||
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Proline
|
0.102 g | |||
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Protein
|
6.84 g | |||
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Riboflavin
|
0.103 mg | |||
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Selenium, Se
|
1.8 mcg | |||
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Serine
|
0.427 g | |||
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Sodium, Na
|
8 mg | |||
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Sugars, total
|
1.48 g | |||
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Thiamin
|
0.217 mg | |||
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Threonine
|
0.29 g | |||
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Total lipid (fat)
|
0.86 g | |||
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Tryptophan
|
0.09 g | |||
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Tyrosine
|
0.22 g | |||
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Valine
|
0.427 g | |||
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Vitamin A, IU
|
303 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-6
|
0.204 mg | |||
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Vitamin C, total ascorbic acid
|
23.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.72 mg | |||
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Vitamin K (phylloquinone)
|
5.6 mcg | |||
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Water
|
70.24 g | |||
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Zinc, Zn
|
0.78 mg | |||