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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lima beans, immature seeds, frozen, fordhook, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.243 g | |||
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Arginine
|
0.428 g | |||
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Ash
|
1.37 g | |||
|
Aspartic acid
|
0.687 g | |||
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Calcium, Ca
|
24 mg | |||
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Carbohydrate, by difference
|
19.83 g | |||
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Carotene, beta
|
134 mcg | |||
|
Copper, Cu
|
0.062 mg | |||
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Cystine
|
0.078 g | |||
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Energy
|
443 kj | |||
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Energy
|
106 kcal | |||
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Fatty acids, total monounsaturated
|
0.021 g | |||
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Fatty acids, total polyunsaturated
|
0.172 g | |||
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Fatty acids, total saturated
|
0.081 g | |||
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Fiber, total dietary
|
5.5 g | |||
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Folate, DFE
|
32 mcg_DFE | |||
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Folate, food
|
32 mcg | |||
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Folate, total
|
32 mcg | |||
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Glutamic acid
|
0.824 g | |||
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Glycine
|
0.256 g | |||
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Histidine
|
0.217 g | |||
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Iron, Fe
|
1.51 mg | |||
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Isoleucine
|
0.412 g | |||
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Leucine
|
0.503 g | |||
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Lysine
|
0.423 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.345 mg | |||
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Methionine
|
0.063 g | |||
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Niacin
|
1.187 mg | |||
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Pantothenic acid
|
0.191 mg | |||
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Phenylalanine
|
0.315 g | |||
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Phosphorus, P
|
74 mg | |||
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Potassium, K
|
478 mg | |||
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Proline
|
0.095 g | |||
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Protein
|
6.4 g | |||
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Riboflavin
|
0.067 mg | |||
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Selenium, Se
|
1.7 mcg | |||
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Serine
|
0.399 g | |||
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Sodium, Na
|
58 mg | |||
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Sugars, total
|
1.39 g | |||
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Thiamin
|
0.092 mg | |||
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Threonine
|
0.271 g | |||
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Total lipid (fat)
|
0.35 g | |||
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Tryptophan
|
0.084 g | |||
|
Tyrosine
|
0.206 g | |||
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Valine
|
0.399 g | |||
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Vitamin A, IU
|
223 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-6
|
0.136 mg | |||
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Vitamin C, total ascorbic acid
|
19.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.72 mg | |||
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Vitamin K (phylloquinone)
|
5.3 mcg | |||
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Water
|
72.05 g | |||
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Zinc, Zn
|
0.49 mg | |||