|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Lima beans, immature seeds, frozen, baby, unprepared |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.288 g | |||
|
Arginine
|
0.508 g | |||
|
Ash
|
1.37 g | |||
|
Aspartic acid
|
0.815 g | |||
|
Calcium, Ca
|
35 mg | |||
|
Carbohydrate, by difference
|
25.13 g | |||
|
Copper, Cu
|
0.128 mg | |||
|
Cystine
|
0.092 g | |||
|
Energy
|
552 kj | |||
|
Energy
|
132 kcal | |||
|
Fatty acids, total monounsaturated
|
0.026 g | |||
|
Fatty acids, total polyunsaturated
|
0.216 g | |||
|
Fatty acids, total saturated
|
0.102 g | |||
|
Fiber, total dietary
|
6 g | |||
|
Folate, DFE
|
28 mcg_DFE | |||
|
Folate, food
|
28 mcg | |||
|
Folate, total
|
28 mcg | |||
|
Glutamic acid
|
0.978 g | |||
|
Glycine
|
0.304 g | |||
|
Histidine
|
0.258 g | |||
|
Iron, Fe
|
2.21 mg | |||
|
Isoleucine
|
0.488 g | |||
|
Leucine
|
0.597 g | |||
|
Lysine
|
0.502 g | |||
|
Magnesium, Mg
|
50 mg | |||
|
Manganese, Mn
|
0.702 mg | |||
|
Methionine
|
0.075 g | |||
|
Niacin
|
1.023 mg | |||
|
Pantothenic acid
|
0.187 mg | |||
|
Phenylalanine
|
0.374 g | |||
|
Phosphorus, P
|
104 mg | |||
|
Potassium, K
|
452 mg | |||
|
Proline
|
0.113 g | |||
|
Protein
|
7.59 g | |||
|
Riboflavin
|
0.075 mg | |||
|
Selenium, Se
|
2.1 mcg | |||
|
Serine
|
0.474 g | |||
|
Sodium, Na
|
52 mg | |||
|
Thiamin
|
0.114 mg | |||
|
Threonine
|
0.322 g | |||
|
Total lipid (fat)
|
0.44 g | |||
|
Tryptophan
|
0.1 g | |||
|
Tyrosine
|
0.244 g | |||
|
Valine
|
0.474 g | |||
|
Vitamin A, IU
|
189 IU | |||
|
Vitamin A, RAE
|
9 mcg_RAE | |||
|
Vitamin B-6
|
0.16 mg | |||
|
Vitamin C, total ascorbic acid
|
8.3 mg | |||
|
Water
|
65.46 g | |||
|
Zinc, Zn
|
0.63 mg | |||