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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lima beans, immature seeds, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.258 g | |||
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Arginine
|
0.456 g | |||
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Ash
|
2.06 g | |||
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Aspartic acid
|
0.731 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
23.64 g | |||
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Carotene, beta
|
222 mcg | |||
|
Copper, Cu
|
0.305 mg | |||
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Cystine
|
0.083 g | |||
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Energy
|
515 kj | |||
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Energy
|
123 kcal | |||
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Fatty acids, total monounsaturated
|
0.019 g | |||
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Fatty acids, total polyunsaturated
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0.154 g | |||
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Fatty acids, total saturated
|
0.073 g | |||
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Fiber, total dietary
|
5.3 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
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Glutamic acid
|
0.877 g | |||
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Glycine
|
0.273 g | |||
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Histidine
|
0.231 g | |||
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Iron, Fe
|
2.45 mg | |||
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Isoleucine
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0.438 g | |||
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Leucine
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0.535 g | |||
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Lysine
|
0.45 g | |||
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Magnesium, Mg
|
74 mg | |||
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Manganese, Mn
|
1.252 mg | |||
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Methionine
|
0.068 g | |||
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Niacin
|
1.04 mg | |||
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Pantothenic acid
|
0.257 mg | |||
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Phenylalanine
|
0.336 g | |||
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Phosphorus, P
|
130 mg | |||
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Potassium, K
|
570 mg | |||
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Proline
|
0.101 g | |||
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Protein
|
6.81 g | |||
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Riboflavin
|
0.096 mg | |||
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Selenium, Se
|
2 mcg | |||
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Serine
|
0.425 g | |||
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Sodium, Na
|
253 mg | |||
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Sugars, total
|
1.63 g | |||
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Thiamin
|
0.14 mg | |||
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Threonine
|
0.289 g | |||
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Total lipid (fat)
|
0.32 g | |||
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Tryptophan
|
0.089 g | |||
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Tyrosine
|
0.219 g | |||
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Valine
|
0.425 g | |||
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Vitamin A, IU
|
370 IU | |||
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Vitamin A, RAE
|
19 mcg_RAE | |||
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Vitamin B-6
|
0.193 mg | |||
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Vitamin C, total ascorbic acid
|
10.1 mg | |||
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Vitamin K (phylloquinone)
|
6.2 mcg | |||
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Water
|
67.17 g | |||
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Zinc, Zn
|
0.79 mg | |||