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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lima beans, immature seeds, canned, no salt added, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.154 g | |||
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Arginine
|
0.272 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
|
0.436 g | |||
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Calcium, Ca
|
28 mg | |||
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Carbohydrate, by difference
|
13.33 g | |||
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Carotene, beta
|
90 mcg | |||
|
Copper, Cu
|
0.162 mg | |||
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Cystine
|
0.049 g | |||
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Energy
|
71 kcal | |||
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Energy
|
297 kj | |||
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Fatty acids, total monounsaturated
|
0.016 g | |||
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Fatty acids, total polyunsaturated
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0.139 g | |||
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Fatty acids, total saturated
|
0.066 g | |||
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Fiber, total dietary
|
3.6 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
0.523 g | |||
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Glycine
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0.163 g | |||
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Histidine
|
0.138 g | |||
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Iron, Fe
|
1.61 mg | |||
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Isoleucine
|
0.261 g | |||
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Leucine
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0.319 g | |||
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Lysine
|
0.268 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.7 mg | |||
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Methionine
|
0.04 g | |||
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Niacin
|
0.532 mg | |||
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Pantothenic acid
|
0.095 mg | |||
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Phenylalanine
|
0.2 g | |||
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Phosphorus, P
|
71 mg | |||
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Potassium, K
|
285 mg | |||
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Proline
|
0.068 g | |||
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Protein
|
4.07 g | |||
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Riboflavin
|
0.043 mg | |||
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Selenium, Se
|
1.1 mcg | |||
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Serine
|
0.254 g | |||
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Sodium, Na
|
4 mg | |||
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Sugars, total
|
0.93 g | |||
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Thiamin
|
0.029 mg | |||
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Threonine
|
0.173 g | |||
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Total lipid (fat)
|
0.29 g | |||
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Tryptophan
|
0.054 g | |||
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Tyrosine
|
0.131 g | |||
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Valine
|
0.254 g | |||
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Vitamin A, IU
|
150 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
|
0.062 mg | |||
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Vitamin C, total ascorbic acid
|
8.7 mg | |||
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Vitamin E (alpha-tocopherol)
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0.29 mg | |||
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Vitamin K (phylloquinone)
|
3.6 mcg | |||
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Water
|
81.17 g | |||
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Zinc, Zn
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0.64 mg | |||