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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lettuce, red leaf, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.55 g | |||
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Calcium, Ca
|
33 mg | |||
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Carbohydrate, by difference
|
2.26 g | |||
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Carotene, beta
|
4495 mcg | |||
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Copper, Cu
|
0.028 mg | |||
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Energy
|
16 kcal | |||
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Energy
|
68 kj | |||
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Fiber, total dietary
|
0.9 g | |||
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Folate, food
|
36 mcg | |||
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Folate, total
|
36 mcg | |||
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Fructose
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0.28 g | |||
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Glucose (dextrose)
|
0.2 g | |||
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Iron, Fe
|
1.2 mg | |||
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Lutein + zeaxanthin
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1724 mcg | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
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0.203 mg | |||
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Niacin
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0.321 mg | |||
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Pantothenic acid
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0.144 mg | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
187 mg | |||
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Protein
|
1.33 g | |||
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Riboflavin
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0.077 mg | |||
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Selenium, Se
|
1.5 mcg | |||
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Sodium, Na
|
25 mg | |||
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Sugars, total
|
0.48 g | |||
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Thiamin
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0.064 mg | |||
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Tocopherol, gamma
|
0.24 mg | |||
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Total lipid (fat)
|
0.22 g | |||
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Vitamin A, IU
|
7492 IU | |||
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Vitamin A, RAE
|
375 mcg_RAE | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin C, total ascorbic acid
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3.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Vitamin K (phylloquinone)
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140.3 mcg | |||
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Water
|
95.64 g | |||
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Zinc, Zn
|
0.2 mg | |||