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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lettuce, green leaf, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.056 g | |||
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Arginine
|
0.071 g | |||
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Ash
|
0.62 g | |||
|
Aspartic acid
|
0.142 g | |||
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Calcium, Ca
|
36 mg | |||
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Carbohydrate, by difference
|
2.79 g | |||
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Carotene, beta
|
4443 mcg | |||
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Copper, Cu
|
0.029 mg | |||
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Cystine
|
0.016 g | |||
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Energy
|
61 kj | |||
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Energy
|
15 kcal | |||
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Fatty acids, total monounsaturated
|
0.006 g | |||
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Fatty acids, total polyunsaturated
|
0.082 g | |||
|
Fatty acids, total saturated
|
0.02 g | |||
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Fiber, total dietary
|
1.3 g | |||
|
Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
38 mcg | |||
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Folate, total
|
38 mcg | |||
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Fructose
|
0.43 g | |||
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Glucose (dextrose)
|
0.36 g | |||
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Glutamic acid
|
0.182 g | |||
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Glycine
|
0.057 g | |||
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Histidine
|
0.022 g | |||
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Iron, Fe
|
0.86 mg | |||
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Isoleucine
|
0.084 g | |||
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Leucine
|
0.079 g | |||
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Lutein + zeaxanthin
|
1730 mcg | |||
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Lysine
|
0.084 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.25 mg | |||
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Methionine
|
0.016 g | |||
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Niacin
|
0.375 mg | |||
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Pantothenic acid
|
0.134 mg | |||
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Phenylalanine
|
0.055 g | |||
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Phosphorus, P
|
29 mg | |||
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Phytosterols
|
38 mg | |||
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Potassium, K
|
194 mg | |||
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Proline
|
0.048 g | |||
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Protein
|
1.36 g | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
0.6 mcg | |||
|
Serine
|
0.039 g | |||
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Sodium, Na
|
28 mg | |||
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Sugars, total
|
0.78 g | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.059 g | |||
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Tocopherol, delta
|
0.01 mg | |||
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Tocopherol, gamma
|
0.37 mg | |||
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Total lipid (fat)
|
0.15 g | |||
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Tryptophan
|
0.009 g | |||
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Tyrosine
|
0.032 g | |||
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Valine
|
0.07 g | |||
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Vitamin A, IU
|
7405 IU | |||
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Vitamin A, RAE
|
370 mcg_RAE | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin C, total ascorbic acid
|
18 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.29 mg | |||
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Vitamin K (phylloquinone)
|
173.6 mcg | |||
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Water
|
95.07 g | |||
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Zinc, Zn
|
0.18 mg | |||