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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lettuce, cos or romaine, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.07 g | |||
|
Arginine
|
0.088 g | |||
|
Ash
|
0.58 g | |||
|
Aspartic acid
|
0.177 g | |||
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Calcium, Ca
|
33 mg | |||
|
Carbohydrate, by difference
|
3.29 g | |||
|
Carotene, beta
|
3484 mcg | |||
|
Copper, Cu
|
0.048 mg | |||
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Cystine
|
0.019 g | |||
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Energy
|
17 kcal | |||
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Energy
|
72 kj | |||
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Fatty acids, total monounsaturated
|
0.012 g | |||
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Fatty acids, total polyunsaturated
|
0.16 g | |||
|
Fatty acids, total saturated
|
0.039 g | |||
|
Fiber, total dietary
|
2.1 g | |||
|
Folate, DFE
|
136 mcg_DFE | |||
|
Folate, food
|
136 mcg | |||
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Folate, total
|
136 mcg | |||
|
Fructose
|
0.8 g | |||
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Glucose (dextrose)
|
0.39 g | |||
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Glutamic acid
|
0.227 g | |||
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Glycine
|
0.071 g | |||
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Histidine
|
0.028 g | |||
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Iron, Fe
|
0.97 mg | |||
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Isoleucine
|
0.105 g | |||
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Leucine
|
0.098 g | |||
|
Lutein + zeaxanthin
|
2312 mcg | |||
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Lysine
|
0.105 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.155 mg | |||
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Methionine
|
0.02 g | |||
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Niacin
|
0.313 mg | |||
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Pantothenic acid
|
0.142 mg | |||
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Phenylalanine
|
0.068 g | |||
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Phosphorus, P
|
30 mg | |||
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Potassium, K
|
247 mg | |||
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Proline
|
0.06 g | |||
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Protein
|
1.23 g | |||
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Riboflavin
|
0.067 mg | |||
|
Selenium, Se
|
0.4 mcg | |||
|
Serine
|
0.049 g | |||
|
Sodium, Na
|
8 mg | |||
|
Sugars, total
|
1.19 g | |||
|
Thiamin
|
0.072 mg | |||
|
Threonine
|
0.074 g | |||
|
Tocopherol, delta
|
0.01 mg | |||
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Tocopherol, gamma
|
0.36 mg | |||
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Total lipid (fat)
|
0.3 g | |||
|
Tryptophan
|
0.012 g | |||
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Tyrosine
|
0.04 g | |||
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Valine
|
0.087 g | |||
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Vitamin A, IU
|
5807 IU | |||
|
Vitamin A, RAE
|
290 mcg_RAE | |||
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Vitamin B-6
|
0.074 mg | |||
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Vitamin C, total ascorbic acid
|
24 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
|
Vitamin K (phylloquinone)
|
102.5 mcg | |||
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Water
|
94.61 g | |||
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Zinc, Zn
|
0.23 mg | |||