|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Lentils, mature seeds, cooked, boiled, with salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.377 g | |||
|
Arginine
|
0.697 g | |||
|
Ash
|
0.83 g | |||
|
Aspartic acid
|
0.998 g | |||
|
Calcium, Ca
|
19 mg | |||
|
Carbohydrate, by difference
|
20.13 g | |||
|
Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
0.251 mg | |||
|
Cystine
|
0.118 g | |||
|
Energy
|
487 kj | |||
|
Energy
|
116 kcal | |||
|
Fatty acids, total monounsaturated
|
0.064 g | |||
|
Fatty acids, total polyunsaturated
|
0.175 g | |||
|
Fatty acids, total saturated
|
0.053 g | |||
|
Fiber, total dietary
|
7.9 g | |||
|
Folate, DFE
|
181 mcg_DFE | |||
|
Folate, food
|
181 mcg | |||
|
Folate, total
|
181 mcg | |||
|
Glutamic acid
|
1.399 g | |||
|
Glycine
|
0.367 g | |||
|
Histidine
|
0.254 g | |||
|
Iron, Fe
|
3.33 mg | |||
|
Isoleucine
|
0.39 g | |||
|
Leucine
|
0.654 g | |||
|
Lysine
|
0.63 g | |||
|
Magnesium, Mg
|
36 mg | |||
|
Manganese, Mn
|
0.494 mg | |||
|
Methionine
|
0.077 g | |||
|
Niacin
|
1.06 mg | |||
|
Pantothenic acid
|
0.638 mg | |||
|
Phenylalanine
|
0.445 g | |||
|
Phosphorus, P
|
180 mg | |||
|
Potassium, K
|
369 mg | |||
|
Proline
|
0.377 g | |||
|
Protein
|
9.02 g | |||
|
Riboflavin
|
0.073 mg | |||
|
Selenium, Se
|
2.8 mcg | |||
|
Serine
|
0.416 g | |||
|
Sodium, Na
|
238 mg | |||
|
Sugars, total
|
1.8 g | |||
|
Thiamin
|
0.169 mg | |||
|
Threonine
|
0.323 g | |||
|
Total lipid (fat)
|
0.38 g | |||
|
Tryptophan
|
0.081 g | |||
|
Tyrosine
|
0.241 g | |||
|
Valine
|
0.448 g | |||
|
Vitamin A, IU
|
8 IU | |||
|
Vitamin B-6
|
0.178 mg | |||
|
Vitamin C, total ascorbic acid
|
1.5 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
|
Vitamin K (phylloquinone)
|
1.7 mcg | |||
|
Water
|
69.64 g | |||
|
Zinc, Zn
|
1.27 mg | |||