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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Leeks, (bulb and lower leaf-portion), raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.074 g | |||
|
Arginine
|
0.078 g | |||
|
Ash
|
1.05 g | |||
|
Aspartic acid
|
0.14 g | |||
|
Calcium, Ca
|
59 mg | |||
|
Carbohydrate, by difference
|
14.15 g | |||
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Carotene, beta
|
1000 mcg | |||
|
Copper, Cu
|
0.12 mg | |||
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Cystine
|
0.025 g | |||
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Energy
|
255 kj | |||
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Energy
|
61 kcal | |||
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Fatty acids, total monounsaturated
|
0.004 g | |||
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Fatty acids, total polyunsaturated
|
0.166 g | |||
|
Fatty acids, total saturated
|
0.04 g | |||
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Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
64 mcg_DFE | |||
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Folate, food
|
64 mcg | |||
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Folate, total
|
64 mcg | |||
|
Glutamic acid
|
0.226 g | |||
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Glycine
|
0.069 g | |||
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Histidine
|
0.025 g | |||
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Iron, Fe
|
2.1 mg | |||
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Isoleucine
|
0.052 g | |||
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Leucine
|
0.096 g | |||
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Lutein + zeaxanthin
|
1900 mcg | |||
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Lysine
|
0.078 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.481 mg | |||
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Methionine
|
0.018 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.14 mg | |||
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Phenylalanine
|
0.055 g | |||
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Phosphorus, P
|
35 mg | |||
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Potassium, K
|
180 mg | |||
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Proline
|
0.066 g | |||
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Protein
|
1.5 g | |||
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Riboflavin
|
0.03 mg | |||
|
Selenium, Se
|
1 mcg | |||
|
Serine
|
0.092 g | |||
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Sodium, Na
|
20 mg | |||
|
Sugars, total
|
3.9 g | |||
|
Thiamin
|
0.06 mg | |||
|
Threonine
|
0.063 g | |||
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Total lipid (fat)
|
0.3 g | |||
|
Tryptophan
|
0.012 g | |||
|
Tyrosine
|
0.041 g | |||
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Valine
|
0.056 g | |||
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Vitamin A, IU
|
1667 IU | |||
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Vitamin A, RAE
|
83 mcg_RAE | |||
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Vitamin B-6
|
0.233 mg | |||
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Vitamin C, total ascorbic acid
|
12 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.92 mg | |||
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Vitamin K (phylloquinone)
|
47 mcg | |||
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Water
|
83 g | |||
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Zinc, Zn
|
0.12 mg | |||