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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.04 g | |||
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Arginine
|
0.042 g | |||
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Ash
|
0.57 g | |||
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Aspartic acid
|
0.076 g | |||
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Calcium, Ca
|
30 mg | |||
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Carbohydrate, by difference
|
7.62 g | |||
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Copper, Cu
|
0.062 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
130 kj | |||
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Energy
|
31 kcal | |||
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Fatty acids, total monounsaturated
|
0.003 g | |||
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Fatty acids, total polyunsaturated
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0.111 g | |||
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Fatty acids, total saturated
|
0.027 g | |||
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Fiber, total dietary
|
1 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Glutamic acid
|
0.123 g | |||
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Glycine
|
0.037 g | |||
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Histidine
|
0.014 g | |||
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Iron, Fe
|
1.1 mg | |||
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Isoleucine
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0.028 g | |||
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Leucine
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0.052 g | |||
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Lysine
|
0.042 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.247 mg | |||
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Methionine
|
0.01 g | |||
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Niacin
|
0.2 mg | |||
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Pantothenic acid
|
0.072 mg | |||
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Phenylalanine
|
0.03 g | |||
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Phosphorus, P
|
17 mg | |||
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Potassium, K
|
87 mg | |||
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Proline
|
0.036 g | |||
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Protein
|
0.81 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.05 g | |||
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Sodium, Na
|
246 mg | |||
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Thiamin
|
0.026 mg | |||
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Threonine
|
0.034 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.006 g | |||
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Tyrosine
|
0.022 g | |||
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Valine
|
0.031 g | |||
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Vitamin A, IU
|
46 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.113 mg | |||
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Vitamin C, total ascorbic acid
|
4.2 mg | |||
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Water
|
90.8 g | |||
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Zinc, Zn
|
0.06 mg | |||