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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lebanon bologna, beef |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.32 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
0.44 g | |||
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Cholesterol
|
55 mg | |||
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Copper, Cu
|
0.073 mg | |||
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Energy
|
771 kj | |||
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Energy
|
184 kcal | |||
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Fatty acids, total monounsaturated
|
4.436 g | |||
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Fatty acids, total polyunsaturated
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0.258 g | |||
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Fatty acids, total saturated
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2.794 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
|
2.15 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Niacin
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3.223 mg | |||
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Pantothenic acid
|
0.32 mg | |||
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Phosphorus, P
|
192 mg | |||
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Potassium, K
|
330 mg | |||
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Protein
|
19.03 g | |||
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Retinol
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12 mcg | |||
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Riboflavin
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0.165 mg | |||
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Selenium, Se
|
15.7 mcg | |||
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Sodium, Na
|
1374 mg | |||
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Thiamin
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0.101 mg | |||
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Total lipid (fat)
|
10.44 g | |||
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Vitamin A, IU
|
39 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
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2.9 mcg | |||
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Vitamin B-6
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0.391 mg | |||
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Vitamin C, total ascorbic acid
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0.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.57 mg | |||
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Vitamin K (phylloquinone)
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0.3 mcg | |||
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Water
|
65.77 g | |||
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Zinc, Zn
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3.84 mg | |||