|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Lambsquarters, cooked, boiled, drained, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.245 g | |||
|
Arginine
|
0.193 g | |||
|
Ash
|
2.2 g | |||
|
Aspartic acid
|
0.329 g | |||
|
Calcium, Ca
|
258 mg | |||
|
Carbohydrate, by difference
|
5 g | |||
|
Carotene, alpha
|
4 mcg | |||
|
Carotene, beta
|
5820 mcg | |||
|
Copper, Cu
|
0.197 mg | |||
|
Cystine
|
0.068 g | |||
|
Energy
|
132 kj | |||
|
Energy
|
32 kcal | |||
|
Fatty acids, total monounsaturated
|
0.131 g | |||
|
Fatty acids, total polyunsaturated
|
0.307 g | |||
|
Fatty acids, total saturated
|
0.052 g | |||
|
Fiber, total dietary
|
2.1 g | |||
|
Folate, DFE
|
14 mcg_DFE | |||
|
Folate, food
|
14 mcg | |||
|
Folate, total
|
14 mcg | |||
|
Glutamic acid
|
0.397 g | |||
|
Glycine
|
0.19 g | |||
|
Histidine
|
0.088 g | |||
|
Iron, Fe
|
0.7 mg | |||
|
Isoleucine
|
0.193 g | |||
|
Leucine
|
0.267 g | |||
|
Lutein + zeaxanthin
|
1857 mcg | |||
|
Lysine
|
0.27 g | |||
|
Magnesium, Mg
|
23 mg | |||
|
Manganese, Mn
|
0.525 mg | |||
|
Methionine
|
0.037 g | |||
|
Niacin
|
0.9 mg | |||
|
Pantothenic acid
|
0.062 mg | |||
|
Phenylalanine
|
0.126 g | |||
|
Phosphorus, P
|
45 mg | |||
|
Potassium, K
|
288 mg | |||
|
Proline
|
0.17 g | |||
|
Protein
|
3.2 g | |||
|
Riboflavin
|
0.26 mg | |||
|
Selenium, Se
|
0.9 mcg | |||
|
Serine
|
0.152 g | |||
|
Sodium, Na
|
29 mg | |||
|
Sugars, total
|
0.62 g | |||
|
Thiamin
|
0.1 mg | |||
|
Threonine
|
0.124 g | |||
|
Total lipid (fat)
|
0.7 g | |||
|
Tryptophan
|
0.029 g | |||
|
Tyrosine
|
0.134 g | |||
|
Valine
|
0.172 g | |||
|
Vitamin A, IU
|
9704 IU | |||
|
Vitamin A, RAE
|
485 mcg_RAE | |||
|
Vitamin B-6
|
0.174 mg | |||
|
Vitamin C, total ascorbic acid
|
37 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.85 mg | |||
|
Vitamin K (phylloquinone)
|
494.2 mcg | |||
|
Water
|
88.9 g | |||
|
Zinc, Zn
|
0.3 mg | |||