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| Nutrition facts for 100g of Lamb, variety meats and by-products, tongue, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.9 g | |||
|
Arginine
|
1.034 g | |||
|
Ash
|
0.92 g | |||
|
Aspartic acid
|
1.403 g | |||
|
Calcium, Ca
|
9 mg | |||
|
Cholesterol
|
156 mg | |||
|
Copper, Cu
|
0.212 mg | |||
|
Cystine
|
0.171 g | |||
|
Energy
|
929 kj | |||
|
Energy
|
222 kcal | |||
|
Fatty acids, total monounsaturated
|
8.46 g | |||
|
Fatty acids, total polyunsaturated
|
1.06 g | |||
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Fatty acids, total saturated
|
6.63 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
2.026 g | |||
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Glycine
|
1.022 g | |||
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Histidine
|
0.347 g | |||
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Iron, Fe
|
2.65 mg | |||
|
Isoleucine
|
0.613 g | |||
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Leucine
|
1.117 g | |||
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Lysine
|
1.112 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.049 mg | |||
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Methionine
|
0.333 g | |||
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Niacin
|
4.65 mg | |||
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Pantothenic acid
|
0.97 mg | |||
|
Phenylalanine
|
0.586 g | |||
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Phosphorus, P
|
184 mg | |||
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Potassium, K
|
257 mg | |||
|
Proline
|
0.826 g | |||
|
Protein
|
15.7 g | |||
|
Riboflavin
|
0.38 mg | |||
|
Selenium, Se
|
15 mcg | |||
|
Serine
|
0.618 g | |||
|
Sodium, Na
|
78 mg | |||
|
Thiamin
|
0.15 mg | |||
|
Threonine
|
0.71 g | |||
|
Total lipid (fat)
|
17.17 g | |||
|
Tryptophan
|
0.159 g | |||
|
Tyrosine
|
0.465 g | |||
|
Valine
|
0.752 g | |||
|
Vitamin B-12
|
7.2 mcg | |||
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Vitamin B-6
|
0.18 mg | |||
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Vitamin C, total ascorbic acid
|
6 mg | |||
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Water
|
66.6 g | |||
|
Zinc, Zn
|
2.32 mg | |||