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| Nutrition facts for 100g of Lamb, variety meats and by-products, tongue, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.237 g | |||
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Arginine
|
1.421 g | |||
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Ash
|
0.73 g | |||
|
Aspartic acid
|
1.928 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
189 mg | |||
|
Copper, Cu
|
0.21 mg | |||
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Cystine
|
0.236 g | |||
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Energy
|
1151 kj | |||
|
Energy
|
275 kcal | |||
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Fatty acids, total monounsaturated
|
10 g | |||
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Fatty acids, total polyunsaturated
|
1.25 g | |||
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Fatty acids, total saturated
|
7.83 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
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Glutamic acid
|
2.783 g | |||
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Glycine
|
1.404 g | |||
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Histidine
|
0.477 g | |||
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Iron, Fe
|
2.63 mg | |||
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Isoleucine
|
0.843 g | |||
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Leucine
|
1.535 g | |||
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Lysine
|
1.527 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.033 mg | |||
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Methionine
|
0.457 g | |||
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Niacin
|
3.69 mg | |||
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Pantothenic acid
|
0.34 mg | |||
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Phenylalanine
|
0.805 g | |||
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Phosphorus, P
|
134 mg | |||
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Potassium, K
|
158 mg | |||
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Proline
|
1.135 g | |||
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Protein
|
21.57 g | |||
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Riboflavin
|
0.42 mg | |||
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Selenium, Se
|
28 mcg | |||
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Serine
|
0.849 g | |||
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Sodium, Na
|
67 mg | |||
|
Thiamin
|
0.08 mg | |||
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Threonine
|
0.975 g | |||
|
Total lipid (fat)
|
20.28 g | |||
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Tryptophan
|
0.218 g | |||
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Tyrosine
|
0.639 g | |||
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Valine
|
1.033 g | |||
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Vitamin B-12
|
6.3 mcg | |||
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Vitamin B-6
|
0.17 mg | |||
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Vitamin C, total ascorbic acid
|
7 mg | |||
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Water
|
57.86 g | |||
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Zinc, Zn
|
2.99 mg | |||