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| Nutrition facts for 100g of Lamb, variety meats and by-products, spleen, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.112 g | |||
|
Arginine
|
1.087 g | |||
|
Ash
|
1.3 g | |||
|
Aspartic acid
|
1.492 g | |||
|
Calcium, Ca
|
9 mg | |||
|
Cholesterol
|
250 mg | |||
|
Copper, Cu
|
0.121 mg | |||
|
Cystine
|
0.22 g | |||
|
Energy
|
423 kj | |||
|
Energy
|
101 kcal | |||
|
Fatty acids, total monounsaturated
|
0.81 g | |||
|
Fatty acids, total polyunsaturated
|
0.23 g | |||
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Fatty acids, total saturated
|
1.03 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
2.003 g | |||
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Glycine
|
1.117 g | |||
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Histidine
|
0.572 g | |||
|
Iron, Fe
|
41.89 mg | |||
|
Isoleucine
|
1.09 g | |||
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Leucine
|
1.53 g | |||
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Lysine
|
1.332 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.051 mg | |||
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Methionine
|
0.327 g | |||
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Niacin
|
7.895 mg | |||
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Phenylalanine
|
0.782 g | |||
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Phosphorus, P
|
280 mg | |||
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Potassium, K
|
358 mg | |||
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Proline
|
0.958 g | |||
|
Protein
|
17.2 g | |||
|
Riboflavin
|
0.348 mg | |||
|
Selenium, Se
|
32.4 mcg | |||
|
Serine
|
0.751 g | |||
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Sodium, Na
|
84 mg | |||
|
Thiamin
|
0.047 mg | |||
|
Threonine
|
0.702 g | |||
|
Total lipid (fat)
|
3.1 g | |||
|
Tryptophan
|
0.19 g | |||
|
Tyrosine
|
0.501 g | |||
|
Valine
|
1.123 g | |||
|
Vitamin B-12
|
5.34 mcg | |||
|
Vitamin B-6
|
0.11 mg | |||
|
Vitamin C, total ascorbic acid
|
23 mg | |||
|
Water
|
78.15 g | |||
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Zinc, Zn
|
2.84 mg | |||