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| Nutrition facts for 100g of Lamb, variety meats and by-products, spleen, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.71 g | |||
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Arginine
|
1.672 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
2.295 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
385 mg | |||
|
Copper, Cu
|
0.139 mg | |||
|
Cystine
|
0.339 g | |||
|
Energy
|
156 kcal | |||
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Energy
|
653 kj | |||
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Fatty acids, total monounsaturated
|
1.27 g | |||
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Fatty acids, total polyunsaturated
|
0.35 g | |||
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Fatty acids, total saturated
|
1.58 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
3.082 g | |||
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Glycine
|
1.719 g | |||
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Histidine
|
0.881 g | |||
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Iron, Fe
|
38.67 mg | |||
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Isoleucine
|
1.677 g | |||
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Leucine
|
2.354 g | |||
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Lysine
|
2.049 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.062 mg | |||
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Methionine
|
0.504 g | |||
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Niacin
|
5.868 mg | |||
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Phenylalanine
|
1.202 g | |||
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Phosphorus, P
|
341 mg | |||
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Potassium, K
|
248 mg | |||
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Proline
|
1.473 g | |||
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Protein
|
26.46 g | |||
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Riboflavin
|
0.316 mg | |||
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Selenium, Se
|
49.8 mcg | |||
|
Serine
|
1.156 g | |||
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Sodium, Na
|
58 mg | |||
|
Thiamin
|
0.051 mg | |||
|
Threonine
|
1.08 g | |||
|
Total lipid (fat)
|
4.77 g | |||
|
Tryptophan
|
0.292 g | |||
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Tyrosine
|
0.771 g | |||
|
Valine
|
1.727 g | |||
|
Vitamin B-12
|
5.29 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin C, total ascorbic acid
|
26 mg | |||
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Water
|
66.38 g | |||
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Zinc, Zn
|
3.94 mg | |||