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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, variety meats and by-products, pancreas, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.169 g | |||
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Arginine
|
1.351 g | |||
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Ash
|
2.15 g | |||
|
Aspartic acid
|
1.57 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
400 mg | |||
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Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.292 g | |||
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Energy
|
234 kcal | |||
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Energy
|
979 kj | |||
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Fatty acids, total monounsaturated
|
5.45 g | |||
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Fatty acids, total polyunsaturated
|
0.74 g | |||
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Fatty acids, total saturated
|
6.84 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
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Glutamic acid
|
3.178 g | |||
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Glycine
|
1.424 g | |||
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Histidine
|
0.657 g | |||
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Iron, Fe
|
2.12 mg | |||
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Isoleucine
|
0.804 g | |||
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Leucine
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1.461 g | |||
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Lysine
|
1.972 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.043 mg | |||
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Methionine
|
0.329 g | |||
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Niacin
|
2.56 mg | |||
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Pantothenic acid
|
0.85 mg | |||
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Phenylalanine
|
0.767 g | |||
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Phosphorus, P
|
431 mg | |||
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Potassium, K
|
291 mg | |||
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Proline
|
1.169 g | |||
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Protein
|
22.83 g | |||
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Riboflavin
|
0.21 mg | |||
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Selenium, Se
|
64.8 mcg | |||
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Serine
|
0.913 g | |||
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Sodium, Na
|
52 mg | |||
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Thiamin
|
0.02 mg | |||
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Threonine
|
0.84 g | |||
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Total lipid (fat)
|
15.12 g | |||
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Tryptophan
|
0.292 g | |||
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Tyrosine
|
0.548 g | |||
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Valine
|
0.986 g | |||
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Vitamin B-12
|
5.54 mcg | |||
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Vitamin B-6
|
0.05 mg | |||
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Vitamin C, total ascorbic acid
|
20 mg | |||
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Water
|
59.65 g | |||
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Zinc, Zn
|
2.68 mg | |||