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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, variety meats and by-products, liver, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.022 g | |||
|
Arginine
|
1.143 g | |||
|
Ash
|
1.44 g | |||
|
Aspartic acid
|
1.758 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
1.78 g | |||
|
Cholesterol
|
371 mg | |||
|
Copper, Cu
|
6.979 mg | |||
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Cystine
|
0.214 g | |||
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Energy
|
582 kj | |||
|
Energy
|
139 kcal | |||
|
Fatty acids, total monounsaturated
|
1.05 g | |||
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Fatty acids, total polyunsaturated
|
0.75 g | |||
|
Fatty acids, total saturated
|
1.94 g | |||
|
Folate, DFE
|
230 mcg_DFE | |||
|
Folate, food
|
230 mcg | |||
|
Folate, total
|
230 mcg | |||
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Glutamic acid
|
2.198 g | |||
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Glycine
|
0.985 g | |||
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Histidine
|
0.479 g | |||
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Iron, Fe
|
7.37 mg | |||
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Isoleucine
|
0.878 g | |||
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Leucine
|
1.665 g | |||
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Lysine
|
1.102 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.184 mg | |||
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Methionine
|
0.442 g | |||
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Niacin
|
16.11 mg | |||
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Pantothenic acid
|
6.13 mg | |||
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Phenylalanine
|
0.91 g | |||
|
Phosphorus, P
|
364 mg | |||
|
Potassium, K
|
313 mg | |||
|
Proline
|
0.974 g | |||
|
Protein
|
20.38 g | |||
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Retinol
|
7391 mcg | |||
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Riboflavin
|
3.63 mg | |||
|
Selenium, Se
|
82.4 mcg | |||
|
Serine
|
0.878 g | |||
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Sodium, Na
|
70 mg | |||
|
Thiamin
|
0.34 mg | |||
|
Threonine
|
0.882 g | |||
|
Total lipid (fat)
|
5.02 g | |||
|
Tryptophan
|
0.236 g | |||
|
Tyrosine
|
0.727 g | |||
|
Valine
|
1.122 g | |||
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Vitamin A, IU
|
24612 IU | |||
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Vitamin A, RAE
|
7391 mcg_RAE | |||
|
Vitamin B-12
|
90.05 mcg | |||
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Vitamin B-6
|
0.9 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Water
|
71.37 g | |||
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Zinc, Zn
|
4.66 mg | |||