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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, variety meats and by-products, liver, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.533 g | |||
|
Arginine
|
1.714 g | |||
|
Ash
|
1.42 g | |||
|
Aspartic acid
|
2.636 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
2.53 g | |||
|
Cholesterol
|
501 mg | |||
|
Copper, Cu
|
7.074 mg | |||
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Cystine
|
0.32 g | |||
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Energy
|
920 kj | |||
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Energy
|
220 kcal | |||
|
Fatty acids, total monounsaturated
|
1.84 g | |||
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Fatty acids, total polyunsaturated
|
1.31 g | |||
|
Fatty acids, total saturated
|
3.41 g | |||
|
Folate, DFE
|
73 mcg_DFE | |||
|
Folate, food
|
73 mcg | |||
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Folate, total
|
73 mcg | |||
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Glutamic acid
|
3.297 g | |||
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Glycine
|
1.478 g | |||
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Histidine
|
0.718 g | |||
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Iron, Fe
|
8.28 mg | |||
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Isoleucine
|
1.316 g | |||
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Leucine
|
2.497 g | |||
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Lysine
|
1.653 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.52 mg | |||
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Methionine
|
0.664 g | |||
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Niacin
|
12.15 mg | |||
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Pantothenic acid
|
3.96 mg | |||
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Phenylalanine
|
1.365 g | |||
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Phosphorus, P
|
420 mg | |||
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Potassium, K
|
221 mg | |||
|
Proline
|
1.462 g | |||
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Protein
|
30.57 g | |||
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Retinol
|
7491 mcg | |||
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Riboflavin
|
4.03 mg | |||
|
Selenium, Se
|
111.4 mcg | |||
|
Serine
|
1.316 g | |||
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Sodium, Na
|
56 mg | |||
|
Thiamin
|
0.23 mg | |||
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Threonine
|
1.322 g | |||
|
Total lipid (fat)
|
8.81 g | |||
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Tryptophan
|
0.355 g | |||
|
Tyrosine
|
1.09 g | |||
|
Valine
|
1.683 g | |||
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Vitamin A, IU
|
24945 IU | |||
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Vitamin A, RAE
|
7491 mcg_RAE | |||
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Vitamin B-12
|
76.5 mcg | |||
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Vitamin B-6
|
0.49 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Water
|
56.67 g | |||
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Zinc, Zn
|
7.89 mg | |||