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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, variety meats and by-products, kidneys, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.853 g | |||
|
Arginine
|
0.908 g | |||
|
Ash
|
1.26 g | |||
|
Aspartic acid
|
1.355 g | |||
|
Calcium, Ca
|
13 mg | |||
|
Carbohydrate, by difference
|
0.82 g | |||
|
Cholesterol
|
337 mg | |||
|
Copper, Cu
|
0.446 mg | |||
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Cystine
|
0.179 g | |||
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Energy
|
406 kj | |||
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Energy
|
97 kcal | |||
|
Fatty acids, total monounsaturated
|
0.63 g | |||
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Fatty acids, total polyunsaturated
|
0.55 g | |||
|
Fatty acids, total saturated
|
1 g | |||
|
Folate, DFE
|
28 mcg_DFE | |||
|
Folate, food
|
28 mcg | |||
|
Folate, total
|
28 mcg | |||
|
Glutamic acid
|
1.707 g | |||
|
Glycine
|
0.915 g | |||
|
Histidine
|
0.396 g | |||
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Iron, Fe
|
6.38 mg | |||
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Isoleucine
|
0.626 g | |||
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Leucine
|
1.181 g | |||
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Lysine
|
1.02 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.118 mg | |||
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Methionine
|
0.319 g | |||
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Niacin
|
7.51 mg | |||
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Pantothenic acid
|
4.22 mg | |||
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Phenylalanine
|
0.729 g | |||
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Phosphorus, P
|
246 mg | |||
|
Potassium, K
|
277 mg | |||
|
Proline
|
0.804 g | |||
|
Protein
|
15.74 g | |||
|
Retinol
|
95 mcg | |||
|
Riboflavin
|
2.24 mg | |||
|
Selenium, Se
|
126.9 mcg | |||
|
Serine
|
0.734 g | |||
|
Sodium, Na
|
156 mg | |||
|
Thiamin
|
0.62 mg | |||
|
Threonine
|
0.741 g | |||
|
Total lipid (fat)
|
2.95 g | |||
|
Tryptophan
|
0.212 g | |||
|
Tyrosine
|
0.554 g | |||
|
Valine
|
0.923 g | |||
|
Vitamin A, IU
|
316 IU | |||
|
Vitamin A, RAE
|
95 mcg_RAE | |||
|
Vitamin B-12
|
52.41 mcg | |||
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Vitamin B-6
|
0.22 mg | |||
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Vitamin C, total ascorbic acid
|
11 mg | |||
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Water
|
79.23 g | |||
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Zinc, Zn
|
2.24 mg | |||