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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, variety meats and by-products, kidneys, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.282 g | |||
|
Arginine
|
1.365 g | |||
|
Ash
|
1.29 g | |||
|
Aspartic acid
|
2.037 g | |||
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Calcium, Ca
|
18 mg | |||
|
Carbohydrate, by difference
|
0.99 g | |||
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Cholesterol
|
565 mg | |||
|
Copper, Cu
|
0.37 mg | |||
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Cystine
|
0.27 g | |||
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Energy
|
137 kcal | |||
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Energy
|
573 kj | |||
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Fatty acids, total monounsaturated
|
0.77 g | |||
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Fatty acids, total polyunsaturated
|
0.67 g | |||
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Fatty acids, total saturated
|
1.23 g | |||
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Folate, DFE
|
81 mcg_DFE | |||
|
Folate, food
|
81 mcg | |||
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Folate, total
|
81 mcg | |||
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Glutamic acid
|
2.565 g | |||
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Glycine
|
1.375 g | |||
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Histidine
|
0.595 g | |||
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Iron, Fe
|
12.4 mg | |||
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Isoleucine
|
0.941 g | |||
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Leucine
|
1.775 g | |||
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Lysine
|
1.533 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.144 mg | |||
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Methionine
|
0.48 g | |||
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Niacin
|
5.99 mg | |||
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Pantothenic acid
|
2.04 mg | |||
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Phenylalanine
|
1.095 g | |||
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Phosphorus, P
|
290 mg | |||
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Potassium, K
|
178 mg | |||
|
Proline
|
1.209 g | |||
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Protein
|
23.65 g | |||
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Retinol
|
137 mcg | |||
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Riboflavin
|
2.07 mg | |||
|
Selenium, Se
|
218.8 mcg | |||
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Serine
|
1.103 g | |||
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Sodium, Na
|
151 mg | |||
|
Thiamin
|
0.35 mg | |||
|
Threonine
|
1.113 g | |||
|
Total lipid (fat)
|
3.62 g | |||
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Tryptophan
|
0.319 g | |||
|
Tyrosine
|
0.833 g | |||
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Valine
|
1.387 g | |||
|
Vitamin A, IU
|
455 IU | |||
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Vitamin A, RAE
|
137 mcg_RAE | |||
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Vitamin B-12
|
78.9 mcg | |||
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Vitamin B-6
|
0.12 mg | |||
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Vitamin C, total ascorbic acid
|
12 mg | |||
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Water
|
70.45 g | |||
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Zinc, Zn
|
3.8 mg | |||