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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, variety meats and by-products, heart, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1 g | |||
|
Arginine
|
1.077 g | |||
|
Ash
|
0.93 g | |||
|
Aspartic acid
|
1.419 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
0.21 g | |||
|
Cholesterol
|
135 mg | |||
|
Copper, Cu
|
0.397 mg | |||
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Cystine
|
0.138 g | |||
|
Energy
|
122 kcal | |||
|
Energy
|
510 kj | |||
|
Fatty acids, total monounsaturated
|
1.6 g | |||
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Fatty acids, total polyunsaturated
|
0.55 g | |||
|
Fatty acids, total saturated
|
2.25 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
|
Glutamic acid
|
2.103 g | |||
|
Glycine
|
0.795 g | |||
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Histidine
|
0.377 g | |||
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Iron, Fe
|
4.6 mg | |||
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Isoleucine
|
0.714 g | |||
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Leucine
|
1.401 g | |||
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Lysine
|
1.24 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.046 mg | |||
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Methionine
|
0.361 g | |||
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Niacin
|
6.14 mg | |||
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Pantothenic acid
|
2.63 mg | |||
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Phenylalanine
|
0.712 g | |||
|
Phosphorus, P
|
175 mg | |||
|
Potassium, K
|
316 mg | |||
|
Proline
|
0.747 g | |||
|
Protein
|
16.47 g | |||
|
Riboflavin
|
0.99 mg | |||
|
Selenium, Se
|
32 mcg | |||
|
Serine
|
0.636 g | |||
|
Sodium, Na
|
89 mg | |||
|
Thiamin
|
0.37 mg | |||
|
Threonine
|
0.777 g | |||
|
Total lipid (fat)
|
5.68 g | |||
|
Tryptophan
|
0.178 g | |||
|
Tyrosine
|
0.513 g | |||
|
Valine
|
0.819 g | |||
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Vitamin B-12
|
10.25 mcg | |||
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Vitamin B-6
|
0.39 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
|
Water
|
76.71 g | |||
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Zinc, Zn
|
1.87 mg | |||