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| Nutrition facts for 100g of Lamb, ground, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.488 g | |||
|
Arginine
|
1.47 g | |||
|
Ash
|
1.14 g | |||
|
Aspartic acid
|
2.178 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
97 mg | |||
|
Copper, Cu
|
0.128 mg | |||
|
Cystine
|
0.295 g | |||
|
Energy
|
1184 kj | |||
|
Energy
|
283 kcal | |||
|
Fatty acids, total monounsaturated
|
8.32 g | |||
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Fatty acids, total polyunsaturated
|
1.4 g | |||
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Fatty acids, total saturated
|
8.12 g | |||
|
Folate, DFE
|
19 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
19 mcg | |||
|
Glutamic acid
|
3.591 g | |||
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Glycine
|
1.209 g | |||
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Histidine
|
0.784 g | |||
|
Iron, Fe
|
1.79 mg | |||
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Isoleucine
|
1.194 g | |||
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Leucine
|
1.925 g | |||
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Lysine
|
2.186 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.635 g | |||
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Niacin
|
6.7 mg | |||
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Pantothenic acid
|
0.66 mg | |||
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Phenylalanine
|
1.008 g | |||
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Phosphorus, P
|
201 mg | |||
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Potassium, K
|
339 mg | |||
|
Proline
|
1.038 g | |||
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Protein
|
24.75 g | |||
|
Riboflavin
|
0.25 mg | |||
|
Selenium, Se
|
27.7 mcg | |||
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Serine
|
0.92 g | |||
|
Sodium, Na
|
81 mg | |||
|
Thiamin
|
0.1 mg | |||
|
Threonine
|
1.059 g | |||
|
Total lipid (fat)
|
19.65 g | |||
|
Tryptophan
|
0.289 g | |||
|
Tyrosine
|
0.832 g | |||
|
Valine
|
1.335 g | |||
|
Vitamin B-12
|
2.61 mcg | |||
|
Vitamin B-6
|
0.14 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | |||
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Vitamin K (phylloquinone)
|
5.3 mcg | |||
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Water
|
55.09 g | |||
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Zinc, Zn
|
4.67 mg | |||