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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.218 g | |||
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Arginine
|
1.203 g | |||
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Ash
|
1.1 g | |||
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Aspartic acid
|
1.783 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
71 mg | |||
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Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.242 g | |||
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Energy
|
565 kj | |||
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Energy
|
135 kcal | |||
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Fatty acids, total monounsaturated
|
2.08 g | |||
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Fatty acids, total polyunsaturated
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0.28 g | |||
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Fatty acids, total saturated
|
2.31 g | |||
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Glutamic acid
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2.939 g | |||
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Glycine
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0.989 g | |||
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Histidine
|
0.642 g | |||
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Iron, Fe
|
1.43 mg | |||
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Isoleucine
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0.977 g | |||
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Leucine
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1.575 g | |||
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Lysine
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1.788 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
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0.52 g | |||
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Niacin
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5.12 mg | |||
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Pantothenic acid
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0.54 mg | |||
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Phenylalanine
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0.824 g | |||
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Phosphorus, P
|
193 mg | |||
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Potassium, K
|
163 mg | |||
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Proline
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0.849 g | |||
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Protein
|
20.25 g | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
3.2 mcg | |||
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Serine
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0.753 g | |||
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Sodium, Na
|
47 mg | |||
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Thiamin
|
0.14 mg | |||
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Threonine
|
0.867 g | |||
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Total lipid (fat)
|
5.43 g | |||
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Tryptophan
|
0.237 g | |||
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Tyrosine
|
0.681 g | |||
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Valine
|
1.093 g | |||
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Vitamin B-12
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3.56 mcg | |||
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Vitamin B-6
|
0.1 mg | |||
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Water
|
72.89 g | |||
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Zinc, Zn
|
3.52 mg | |||