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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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2.048 g | |||
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Arginine
|
2.023 g | |||
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Ash
|
1.85 g | |||
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Aspartic acid
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2.998 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
127 mg | |||
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Copper, Cu
|
0.116 mg | |||
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Cystine
|
0.406 g | |||
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Energy
|
1192 kj | |||
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Energy
|
285 kcal | |||
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Fatty acids, total monounsaturated
|
6.14 g | |||
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Fatty acids, total polyunsaturated
|
0.95 g | |||
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Fatty acids, total saturated
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6.81 g | |||
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Glutamic acid
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4.942 g | |||
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Glycine
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1.663 g | |||
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Histidine
|
1.079 g | |||
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Iron, Fe
|
2.34 mg | |||
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Isoleucine
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1.643 g | |||
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Leucine
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2.649 g | |||
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Lysine
|
3.007 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
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0.032 mg | |||
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Methionine
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0.874 g | |||
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Niacin
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5.85 mg | |||
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Pantothenic acid
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0.5 mg | |||
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Phenylalanine
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1.386 g | |||
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Phosphorus, P
|
215 mg | |||
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Potassium, K
|
166 mg | |||
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Proline
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1.429 g | |||
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Protein
|
34.06 g | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
5.3 mcg | |||
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Serine
|
1.266 g | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
1.458 g | |||
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Total lipid (fat)
|
15.5 g | |||
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Tryptophan
|
0.398 g | |||
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Tyrosine
|
1.145 g | |||
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Valine
|
1.838 g | |||
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Vitamin B-12
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3.71 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Water
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47.86 g | |||
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Zinc, Zn
|
5.6 mg | |||