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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.001 g | |||
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Arginine
|
0.989 g | |||
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Ash
|
0.92 g | |||
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Aspartic acid
|
1.466 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
75 mg | |||
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Copper, Cu
|
0.081 mg | |||
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Cystine
|
0.199 g | |||
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Energy
|
1138 kj | |||
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Energy
|
272 kcal | |||
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Fatty acids, total monounsaturated
|
8.52 g | |||
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Fatty acids, total polyunsaturated
|
0.96 g | |||
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Fatty acids, total saturated
|
11.22 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
2.416 g | |||
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Glycine
|
0.813 g | |||
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Histidine
|
0.528 g | |||
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Iron, Fe
|
1.35 mg | |||
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Isoleucine
|
0.803 g | |||
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Leucine
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1.295 g | |||
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Lysine
|
1.471 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.427 g | |||
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Niacin
|
5.51 mg | |||
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Pantothenic acid
|
0.55 mg | |||
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Phenylalanine
|
0.678 g | |||
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Phosphorus, P
|
164 mg | |||
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Potassium, K
|
133 mg | |||
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Proline
|
0.699 g | |||
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Protein
|
16.65 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
2.6 mcg | |||
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Serine
|
0.619 g | |||
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Sodium, Na
|
41 mg | |||
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Thiamin
|
0.12 mg | |||
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Threonine
|
0.713 g | |||
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Total lipid (fat)
|
22.23 g | |||
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Tryptophan
|
0.195 g | |||
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Tyrosine
|
0.56 g | |||
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Valine
|
0.899 g | |||
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Vitamin B-12
|
3.07 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Water
|
60.11 g | |||
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Zinc, Zn
|
2.8 mg | |||