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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.697 g | |||
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Arginine
|
1.676 g | |||
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Ash
|
1.58 g | |||
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Aspartic acid
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2.483 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
123 mg | |||
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Copper, Cu
|
0.103 mg | |||
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Cystine
|
0.337 g | |||
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Energy
|
357 kcal | |||
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Energy
|
1494 kj | |||
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Fatty acids, total monounsaturated
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10.22 g | |||
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Fatty acids, total polyunsaturated
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1.33 g | |||
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Fatty acids, total saturated
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12.74 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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4.094 g | |||
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Glycine
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1.378 g | |||
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Histidine
|
0.894 g | |||
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Iron, Fe
|
2.11 mg | |||
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Isoleucine
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1.361 g | |||
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Leucine
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2.194 g | |||
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Lysine
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2.491 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
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0.724 g | |||
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Niacin
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6.37 mg | |||
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Pantothenic acid
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0.52 mg | |||
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Phenylalanine
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1.148 g | |||
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Phosphorus, P
|
196 mg | |||
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Potassium, K
|
147 mg | |||
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Proline
|
1.183 g | |||
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Protein
|
28.21 g | |||
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Riboflavin
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0.32 mg | |||
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Selenium, Se
|
4.5 mcg | |||
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Serine
|
1.049 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
1.207 g | |||
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Total lipid (fat)
|
26.27 g | |||
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Tryptophan
|
0.33 g | |||
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Tyrosine
|
0.948 g | |||
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Valine
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1.522 g | |||
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Vitamin B-12
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3.4 mcg | |||
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Vitamin B-6
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0.07 mg | |||
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Water
|
42.64 g | |||
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Zinc, Zn
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4.53 mg | |||