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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.248 g | |||
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Arginine
|
1.233 g | |||
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Ash
|
1.12 g | |||
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Aspartic acid
|
1.826 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
74 mg | |||
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Copper, Cu
|
0.099 mg | |||
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Cystine
|
0.248 g | |||
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Energy
|
128 kcal | |||
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Energy
|
536 kj | |||
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Fatty acids, total monounsaturated
|
1.69 g | |||
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Fatty acids, total polyunsaturated
|
0.22 g | |||
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Fatty acids, total saturated
|
1.88 g | |||
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Glutamic acid
|
3.011 g | |||
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Glycine
|
1.013 g | |||
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Histidine
|
0.657 g | |||
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Iron, Fe
|
1.64 mg | |||
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Isoleucine
|
1.001 g | |||
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Leucine
|
1.614 g | |||
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Lysine
|
1.832 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.532 g | |||
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Niacin
|
6.54 mg | |||
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Pantothenic acid
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0.49 mg | |||
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Phenylalanine
|
0.845 g | |||
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Phosphorus, P
|
202 mg | |||
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Potassium, K
|
171 mg | |||
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Proline
|
0.87 g | |||
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Protein
|
20.75 g | |||
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Riboflavin
|
0.39 mg | |||
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Selenium, Se
|
1.5 mcg | |||
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Serine
|
0.771 g | |||
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Sodium, Na
|
46 mg | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.888 g | |||
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Total lipid (fat)
|
4.41 g | |||
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Tryptophan
|
0.242 g | |||
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Tyrosine
|
0.697 g | |||
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Valine
|
1.12 g | |||
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Vitamin B-12
|
2.71 mcg | |||
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Vitamin B-6
|
0.14 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Water
|
73.78 g | |||
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Zinc, Zn
|
3.01 mg | |||