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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.78 g | |||
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Arginine
|
1.758 g | |||
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Ash
|
1.6 g | |||
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Aspartic acid
|
2.605 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
109 mg | |||
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Copper, Cu
|
0.114 mg | |||
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Cystine
|
0.353 g | |||
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Energy
|
206 kcal | |||
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Energy
|
862 kj | |||
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Fatty acids, total monounsaturated
|
3.48 g | |||
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Fatty acids, total polyunsaturated
|
0.52 g | |||
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Fatty acids, total saturated
|
3.86 g | |||
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Glutamic acid
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4.294 g | |||
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Glycine
|
1.445 g | |||
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Histidine
|
0.937 g | |||
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Iron, Fe
|
2.35 mg | |||
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Isoleucine
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1.428 g | |||
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Leucine
|
2.302 g | |||
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Lysine
|
2.613 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
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0.759 g | |||
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Niacin
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7.68 mg | |||
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Pantothenic acid
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0.58 mg | |||
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Phenylalanine
|
1.205 g | |||
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Phosphorus, P
|
246 mg | |||
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Potassium, K
|
188 mg | |||
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Proline
|
1.241 g | |||
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Protein
|
29.59 g | |||
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Riboflavin
|
0.5 mg | |||
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Selenium, Se
|
2 mcg | |||
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Serine
|
1.1 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
|
0.13 mg | |||
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Threonine
|
1.267 g | |||
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Total lipid (fat)
|
8.86 g | |||
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Tryptophan
|
0.346 g | |||
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Tyrosine
|
0.995 g | |||
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Valine
|
1.597 g | |||
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Vitamin B-12
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2.95 mcg | |||
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Vitamin B-6
|
0.14 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
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Water
|
59.95 g | |||
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Zinc, Zn
|
4.3 mg | |||