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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.007 g | |||
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Arginine
|
0.994 g | |||
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Ash
|
0.92 g | |||
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Aspartic acid
|
1.473 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
78 mg | |||
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Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.2 g | |||
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Energy
|
1159 kj | |||
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Energy
|
277 kcal | |||
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Fatty acids, total monounsaturated
|
8.72 g | |||
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Fatty acids, total polyunsaturated
|
0.98 g | |||
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Fatty acids, total saturated
|
11.57 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
2.429 g | |||
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Glycine
|
0.818 g | |||
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Histidine
|
0.53 g | |||
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Iron, Fe
|
1.49 mg | |||
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Isoleucine
|
0.808 g | |||
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Leucine
|
1.302 g | |||
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Lysine
|
1.478 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.43 g | |||
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Niacin
|
6.55 mg | |||
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Pantothenic acid
|
0.52 mg | |||
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Phenylalanine
|
0.681 g | |||
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Phosphorus, P
|
168 mg | |||
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Potassium, K
|
136 mg | |||
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Proline
|
0.702 g | |||
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Protein
|
16.74 g | |||
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Riboflavin
|
0.32 mg | |||
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Selenium, Se
|
1.3 mcg | |||
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Serine
|
0.622 g | |||
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Sodium, Na
|
39 mg | |||
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Thiamin
|
0.13 mg | |||
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Threonine
|
0.716 g | |||
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Total lipid (fat)
|
22.74 g | |||
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Tryptophan
|
0.196 g | |||
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Tyrosine
|
0.563 g | |||
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Valine
|
0.903 g | |||
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Vitamin B-12
|
2.42 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Water
|
59.8 g | |||
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Zinc, Zn
|
2.39 mg | |||