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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.469 g | |||
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Arginine
|
1.451 g | |||
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Ash
|
1.37 g | |||
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Aspartic acid
|
2.15 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
109 mg | |||
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Copper, Cu
|
0.1 mg | |||
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Cystine
|
0.292 g | |||
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Energy
|
1276 kj | |||
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Energy
|
305 kcal | |||
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Fatty acids, total monounsaturated
|
8.59 g | |||
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Fatty acids, total polyunsaturated
|
1.04 g | |||
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Fatty acids, total saturated
|
11.05 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
3.544 g | |||
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Glycine
|
1.193 g | |||
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Histidine
|
0.774 g | |||
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Iron, Fe
|
2.1 mg | |||
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Isoleucine
|
1.178 g | |||
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Leucine
|
1.9 g | |||
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Lysine
|
2.157 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.627 g | |||
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Niacin
|
7.77 mg | |||
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Pantothenic acid
|
0.58 mg | |||
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Phenylalanine
|
0.994 g | |||
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Phosphorus, P
|
217 mg | |||
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Potassium, K
|
162 mg | |||
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Proline
|
1.024 g | |||
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Protein
|
24.42 g | |||
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Riboflavin
|
0.41 mg | |||
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Selenium, Se
|
2 mcg | |||
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Serine
|
0.908 g | |||
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Sodium, Na
|
46 mg | |||
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Thiamin
|
0.12 mg | |||
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Threonine
|
1.045 g | |||
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Total lipid (fat)
|
22.26 g | |||
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Tryptophan
|
0.285 g | |||
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Tyrosine
|
0.821 g | |||
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Valine
|
1.318 g | |||
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Vitamin B-12
|
2.81 mcg | |||
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Vitamin B-6
|
0.12 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.14 mg | |||
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Water
|
51.15 g | |||
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Zinc, Zn
|
3.49 mg | |||